AllisonPodsednik
2014 Women's Gymnastics
Uneven Bars:
Jump to high bar, kip, cast to handstand, clear hip handstand, overshoot, toe catch to high bar, kip, cast to handstand, giant, giant, double layout dismount
Working on: Tkatchev, clear hip shaposh, toe hand
Balance Beam:
1/1 turn
Tour jete 1/2, split jump
Switch leap, back tuck
One-arm flip flop, back layout step-out
Round-off, back 2/1 dismount
Working on: Side ariel, sheep jump
Floor Exercise:
Round-off, flip flop, double tuck
Switch split leap, tour jete 1/2
Round-off, flip flop, back layout 3/2, front pike
Double turn
Round-off, flip flop, double full
Working on: Front hand spring, front layout, front full
Double pike
Back 2 1/2 twist
Vault:
Yurchenko Layout Full
Working on: Yurchenko layout 1/1